4 Important Tips When Using Essential Oils in Your Bath

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More and more people are falling in love with aromatherapy. It doesn't just smell good, it also provides health benefits depending on which oil you choose to use. But be careful about putting it in your bath without proper research beforehand, or you might risk burning your skin. Take note of the following tips:

Avoid direct contact with essential oils
"When it comes to putting essential oils in the bath, remember — oil and water don't mix, which is to say the essential oils are not water soluble," warns Teachey. Translation: When you climb into the tub, the small drops of oil can adhere to your skin (and tender nether regions!) just as if you'd applied the undiluted oil directly your skin, which can irritate and burn. Ouch!

Use carrier oils
You don't want essential oils just to sit on top of the water; you want them dispersed throughout. The best way to do that is combine essential oils in a carrier oil first, like coconut, olive, sunflower, or jojoba. "For a single bath, three to 12 drops of essential oil in a tablespoon (15 ml) of carrier oil is sufficient to create a very aromatic, therapeutic bath," says Teachey, who suggests stirring the bath before climbing in to help circulate oils. Source: GoodHousekeeping

Choose skin-friendly essential oils
As much as we love essential oils, there are some that don't belong in the tub. Avoid essential oils that can irritate the skin or mucus membranes. On this list: basil, lemongrass, oregano, thyme, nutmeg, peppermint, cinnamon, clove, black pepper, and bay. Source: HelloGlow

Don't stay for too long
Soaking for just the right amount of time in your luxurious bath will ensure that you get the most benefits from your aromatherapy session.

• You'll want to soak in your aromatherapy bath for about 15-20 minutes to get the most benefits. Staying in longer can dry out or damage your skin.
• Consider using bath props, such as a pillow or rose petals, to help you relax further.
• A warm washcloth over your eyes will also help you enjoy your bath. Just make sure to warm it in water under the faucet so that you don't get any essential oil in your eyes. Source: WikiHow

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