losing weight in Steam shower

Do you need to lose some weight? Yes? You and everybody else. The truth is that Canadians and Americans will try virtually anything to drop some pounds. The trouble is separating the true from the far-fetched. One strategy that has been around for a while and has a fair number of believers is the use of steam rooms. And while there is some truth to this, there is a little, well, baloney. Consider this your guide to separating the two.

Scientific evidence that covers the subject of steam rooms and their effect on weight loss is hard to come by. Making matters worse, although there is some credence to claims that steam rooms aid in weight loss, the evidence supporting this is not as promising as it might sound. Plainly stated, steam rooms provide minimal benefits to those who want to use them to lose weight, but those minimal benefits have permanent consequences.

How Does a Steam Bath Reduce Weight?

Steam baths normally operate at a temperature of between 110 to 114 degrees Fahrenheit. The higher temperature causes our bodies to sweat–"glitter" for the ladies–which means that you have shed water that is normally retained by your body. This sweat is normally released as part of your body's natural cooling system. Losing this water will obviously cause you to lose weight in proportion to the amount of water you lose. It is important to note, however, that you have lost water weight, not fat, which is what you lose when you perform a workout. As soon as you leave the steam bath and drink a glass of water, that same weight is regained by your body.

When Is Losing Water Weight a Good Idea?

Bodybuilders and other high-performance athletes know that losing water weight can be a good thing, especially when they are trying to "cut up" for an important competition. It is important to realize, however, that while losing water, you are also losing electrolytes and other important substances, which can be very dangerous. Don't let this keep you from your steam bath, however. Instead, use a steam bath and the physical and mental benefits as a reward for a good workout, which will no doubt benefit you in losing weight.

Used properly, steam rooms can provide a number of excellent health benefits. Just as is the case with so many fitness fads, however, you must exercise caution when using them. The bottom line is to use your head and listen carefully to what your body is telling you. That way you can't go wrong, and you will enjoy the health benefits of your steam bath for many years to come.

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